^^And don't worry these are all things that can occur, you might have different symptoms all together.^^
And know that these symptoms will go away as attacks will last no longer than 10 minutes at the longest, they cant go on longer, if they do it is more likely you are having another attack after the initial one due to the stress and anxiety of it, but after that it will be it, so tell yourself it can only go on for 2-10 more minutes no longer, you are okay!!
I know they can be really scary but it wont last long and will go away soon enough, just know that you CAN get through them!!
XOXO
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